Dynamic Functional Movement Assessment
Uncover hidden weaknesses. Identify movement faults before they cause pain.
Our tailored assessment analyses how your body moves — helping you restore balance, improve performance, and move without limits. Following the session you will receive a detailed report with findings and personal recommendations to enhance movement and performance.



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FAQ’s
High-intensity workouts with functional movements, strength training, mobility work, and dynamic functional movement assessments, tailored for all levels to boost performance and prevent injury.
Yes, our Wakefield CrossFit is beginner-friendly with scalable workouts, exercise modifications, and expert coaching from Liam Senior to ensure safe technique and progression.
Liam Senior integrates physiotherapy into CrossFit at our Wakefield gym, addressing movement issues, improving form, and offering recovery strategies to optimise performance and reduce injury risk.
Builds strength, endurance, and mobility while fostering community. Personalised coaching and functional focus in our Wakefield gym improve athletic performance and deliver lasting results.
Yes, combine CrossFit with physiotherapy, sports massage, or personal training at our Wakefield facility. Liam Senior tailors plans for recovery and optimal performance.
Book a free consultation on our website or contact our Wakefield team to assess your goals and schedule flexible CrossFit sessions.
Wear athletic clothing, supportive gym shoes with good grip, and bring a water bottle and towel. Our Wakefield facility provides all necessary equipment.